10 of My Favourite Feel Good Movies for Duvet Days
A few of my favourite feel good movies for duvet days or those days when you need a little pick-me-up. Enjoy! 1. This Is 40 – This movie never fails to make me laugh regardless of how many times I watch it. It’s a spin-off from Knocked Up but I actually...
11 Super Simple Ways to Practise Self Care at Home
It has never been more important to ensure that you are looking after yourself, particularly if you suffer with mental health problems and are currently in lockdown. But it can be difficult to know how to do it when you’re stuck at home and feeling low on...
How to Look After Your Mental Health While Social Distancing
Day one of social distancing I stayed in my pyjamas the entire day. Day two I ate an entire bag of Kettle Chips for lunch. Day three I decided to get my shit together. At the minute, it kind of feels like that weird period between Christmas and New Year when you...
All the Things I Did During My Recovery From Depression
I started properly working on my recovery from depression about two years ago and I’m still working on it to this day. Over the years, through much trial and error, I have figured out what I need to do to keep my depression in check and boost my mood. My own...
How to Incorporate More Self Care Into Your Life This Year
I know self care is kind of a cheesy term but I don’t care; I’m totally into it. Self care has been an integral part of my recovery from depression. I wrote about why it is is important for people suffering from depression in this post, but I think...
10 Ideas for Your Next Mental Health Day
I am a big fan of taking a mental health day, whether that means taking a day off from work or just a day off from everyday life. When things feel like they are starting to get a bit much and you feel your mental health start to suffer, a day of looking after yourself...
Three Self Care Ideas to Try This August
August has officially arrived which means there’s less than 2 months of summer left. Although I wish someone would tell Manchester this. Summer appears to have ended weeks ago and the forecast is pretty much rain for the rest of August. But enough of my very...
Three Self Care Ideas to Try in July
Happy July! I hope you looked after yourself last month. As we head further into summer, here are some of the ways I will be practising self care in July. Break from the Norm โIf you think adventure is dangerous, try routine; it is lethal.โ Paulo Coelho It’s all...
Hey, I’m Stacy! Blogger, travel addict and soon-to-be first time mum. I write about all things mental health, self-care and self-love.
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