HELPLINES / CHARITIES

Mind – Mental health charity
Samaritans – Mental health helpline
SANE – Out of hours mental health helpline
Elefriends – Online support community

INSTAGRAM ACCOUNTS

Bryony Gordon – Columnist & founder of MH Mates
Gracie Francesca
Fearne Cotton
Jen Gotch

BOOKS / PODCASTS

Happy – Fearne Cotton
Reasons to Stay Alive – Matt Haig
Happy Place Podcast – Fearne Cotton

ONLINE COUNSELLING SERVICES

Counselling Directory – Find a counsellor near you
7 Cups of Tea – Online counselling
Betterhelp – Online counselling

APPS

Headspace – Meditation and sleep
Calm – Meditation and sleep

BODY POSITIVITY / ANTI-DIET

I Weigh – Jameela Jamil’s body positive movement
Ashley Graham – Body positive advocate
Tess Holiday – #effyourbeautystandards
Food Psych Podcast – Break free from diet culture
Intuitive Eating – A guide to making peace with food

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