Three Self Care Ideas to Try in June

Three Self Care Ideas to Try in June

Can you believe it’s June already!? It feels like just yesterday I was wrapping up and bracing for a freezing, depressing January. Aside from the fact that my life is speeding along at an alarming pace, I’m pretty pleased to see summer this year (and...
Three Self Care Ideas to Try in May

Three Self Care Ideas to Try in May

In my last post, I talked about why self care is so important for mental health and how a lack of self care contributed to my own depression. But when you are so used to letting your own self care slide, as I was when I first developed serious depression, it can be...
How I Plan to Stay Happy and Healthy in 2019

How I Plan to Stay Happy and Healthy in 2019

I decided against New Year’s Resolutions this year. Mainly because I wanted to avoid all that ‘New Year, New You’ bullshit that makes people feel like crap and, quite frankly, is bad for my mental health. Last year was far from my best. I spent most of it swinging...

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