How My Idea of Happiness Has Changed over Time

How My Idea of Happiness Has Changed over Time

What is happiness really? I’ve been thinking a lot about this recently as I get used to living a life that I never thought would make me happy. I’ve had to settle down for a bit whilst I focus on recovering from depression. I had to put my business aside...
Using the Spoon Theory to Explain Depression

Using the Spoon Theory to Explain Depression

I was having a particularly bad time with my depression the other day. I woke up and instantly knew it was not going to be a good day. Simply getting out of bed seemed a task akin to climbing a mountain.Over the years I have learned that on days like that I just have...
I Think I Have Depression…Now What?

I Think I Have Depression…Now What?

I’m not entirely sure when I became fully aware of my depression. Whenever it was, I waited way too long to actually do anything about it which meant that it just continued to get worse. If you think you may be suffering from depression there are plenty of...

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