How CBT Got Me Exercising Again

How CBT Got Me Exercising Again

I’ve written before about how regular exercise helps me manage my mental health and can drastically turn a bad day around. In fact, I am currently sat writing this after one such run. I came home after the worst day at work, completely stressed and exhausted...
What Depression Feels Like For Me

What Depression Feels Like For Me

I once read a really good book on depression; Reasons to Stay Alive by Matt Haig.  In it he talks about how the word depression is somewhat of a misnomer: “It is the wrong word. The word depression makes me think of a flat tyre, something punctured and unmoving....

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