Using the Spoon Theory to Explain Depression

Using the Spoon Theory to Explain Depression

I was having a particularly bad time with my depression the other day. I woke up and instantly knew it was not going to be a good day. Simply getting out of bed seemed a task akin to climbing a mountain.Over the years I have learned that on days like that I just have...
I Think I Have Depression…Now What?

I Think I Have Depression…Now What?

I’m not entirely sure when I became fully aware of my depression. Whenever it was, I waited way too long to actually do anything about it which meant that it just continued to get worse. If you think you may be suffering from depression there are plenty of...
How CBT Got Me Exercising Again

How CBT Got Me Exercising Again

I’ve written before about how regular exercise helps me manage my mental health and can drastically turn a bad day around. In fact, I am currently sat writing this after one such run. I came home after the worst day at work, completely stressed and exhausted...

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