Three Self Care Ideas to Try in July

Three Self Care Ideas to Try in July

Happy July! I hope you looked after yourself in June. As we head into another month, here are some of the ways I will be practising self care in July. Break from the Norm “If you think adventure is dangerous, try routine; it is lethal.” Paulo Coelho It’s much...
Three Self Care Ideas to Try in June

Three Self Care Ideas to Try in June

Can you believe it’s June already!? It feels like just yesterday I was wrapping up and bracing for a freezing, depressing January. Aside from the fact that my life is speeding along at an alarming pace, I’m pretty pleased to see summer this year (and...
Three Self Care Ideas to Try in May

Three Self Care Ideas to Try in May

In my last post, I talked about why self care is so important for mental health and how a lack of self care contributed to my own depression. But when you are so used to letting your own self care slide, as I was when I first developed serious depression, it can be...
How My Idea of Happiness Has Changed over Time

How My Idea of Happiness Has Changed over Time

What is happiness really? I’ve been thinking a lot about this recently as I get used to living a life that I never thought would make me happy. I’ve had to settle down for a bit whilst I focus on recovering from depression. I had to put my business aside...

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