How to Set Goals When You Are Depressed

How to Set Goals When You Are Depressed

These are some weird times we are living in. The age of the ‘hustle’. Where everyone is expected to do everything and be everything. There is a perception that if you just work hard enough, wake up early enough and be productive enough you can achieve...
Three Self Care Ideas to Try This August

Three Self Care Ideas to Try This August

August has officially arrived which means there’s less than 2 months of summer left. Although I wish someone would tell Manchester this. Summer appears to have ended weeks ago and the forecast is pretty much rain for the rest of August. But enough of my very...
Three Self Care Ideas to Try in July

Three Self Care Ideas to Try in July

Happy July! I hope you looked after yourself in June. As we head into another month, here are some of the ways I will be practising self care in July. Break from the Norm “If you think adventure is dangerous, try routine; it is lethal.” Paulo Coelho It’s much...
Three Self Care Ideas to Try in June

Three Self Care Ideas to Try in June

Can you believe it’s June already!? It feels like just yesterday I was wrapping up and bracing for a freezing, depressing January. Aside from the fact that my life is speeding along at an alarming pace, I’m pretty pleased to see summer this year (and...

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