Using the Spoon Theory to Explain Depression

I was having a particularly bad time with my depression the other day. I woke up and instantly knew it was not going to be a good day. Simply getting out of bed seemed a task akin to climbing a mountain.Over the years I have learned that on days like that I just have...

Why It’s Important to Talk About Mental Health

It is estimated that one in four people experience some kind of mental health problem over the course of their lifetime. Given those odds, it's very likely that someone you know is suffering from a mental illness right now, whether you know it or not. Personally I am...

I Think I Have Depression…Now What?

I'm not entirely sure when I became fully aware of my depression. Whenever it was, I waited way too long to actually do anything about it which meant that it just continued to get worse. If you think you may be suffering from depression there are plenty of...

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