On Being Diagnosed With an Eating Disorder
Trigger warning: This post discusses sensitive issues around eating disorders and mental health. I guess I've always had low self-esteem. I just never realised that it was a problem and I certainly never envisaged that it could have a serious impact on my mental...
How to Set Goals When You Are Depressed
These are some weird times we are living in. The age of the 'hustle'. Where everyone is expected to do everything and be everything. There is a perception that if you just work hard enough, wake up early enough and be productive enough you can achieve anything you set...
10 Ideas for Your Next Mental Health Day
No big surprises that I am a fan of taking a mental health day. Whether that means taking a day off from work or just a day off from everyday life; when things feel like they are starting to get a bit much and you can feel your mental health start to suffer, a day of...
Three Self Care Ideas to Try This August
August has officially arrived which means there's less than 2 months of summer left. Although I wish someone would tell Manchester this. Summer appears to have ended weeks ago and the forecast is pretty much rain for the rest of August. But enough of my very British...
10 Amazing Body Positive Activists to Follow on Instagram
I don't deny that Instagram has the potential to be harmful to your mental health. It is crammed full of accounts showing people with 'perfect' bodies living seemingly perfect lives. But I also believe that if you are careful about who you follow, it can be a very...
Three Self Care Ideas to Try in July
Happy July! I hope you looked after yourself in June. As we head into another month, here are some of the ways I will be practising self care in July. Break from the Norm “If you think adventure is dangerous, try routine; it is lethal.” Paulo Coelho It's much too easy...
Six Really Positive Things That Came out of Having Depression
Depression is a curious thing. On the one hand, I wouldn't wish it on my worst enemy. On the other hand, it's been kind of a blessing.Depression has made me stronger, more self aware and more capable of empathy than I ever would have otherwise been.If I could turn...
How to Manage Your Mental Health Whilst Travelling
I don't know about you but I've got some pretty exciting plans for this summer. In fact, the last six months of the year are pretty jam packed for me. I love travel more than pretty much anything else. If you go back to the start of this blog you can see just how...
Three Self Care Ideas to Try in June
Can you believe it's June already!? It feels like just yesterday I was wrapping up and bracing for a freezing, depressing January. Aside from the fact that my life is speeding along at an alarming pace, I'm pretty pleased to see summer this year (and that's not...