Three Self Care Ideas to Try in July

Happy July! I hope you looked after yourself in June. As we head into another month, here are some of the ways I will be practising self care in July. Break from the Norm “If you think adventure is dangerous, try routine; it is lethal.” Paulo Coelho It's much too easy...

Three Self Care Ideas to Try in May

In my last post, I talked about why self care is so important for mental health and how a lack of self care contributed to my own depression. But when you are so used to letting your own self care slide, as I was when I first developed serious depression, it can be...

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